In 100 g (Grams) of Okra, cooked, boiled, drained, without salt there is 0.135 g of Aspartic acid. Change amount

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Aspartic acid

Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Okra, cooked, boiled, drained, without salt.

Soy protein isolate, potassium type	10.203 g	10.20%
Soy protein isolate	10.203 g	10.20%
Egg, white, dried, stabilized, glucose reduced	9.139 g	9.14%
Egg, white, dried	8.253 g	8.25%
Egg, white, dried, powder, stabilized, glucose reduced	7.291 g	7.29%
Soy protein concentrate, produced by alcohol extraction	7.249 g	7.25%
Soy protein concentrate, produced by acid wash	7.249 g	7.25%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.877 g	6.88%
Egg, white, dried, flakes, stabilized, glucose reduced	6.806 g	6.81%
Beverages, Protein powder soy based	6.576 g	6.58%
Fish, cod, Atlantic, dried and salted	6.433 g	6.43%
Peanut flour, defatted	6.367 g	6.37%
Soy flour, defatted	5.911 g	5.91%
Whale, beluga, meat, dried (Alaska Native)	5.841 g	5.84%
Seaweed, spirulina, dried	5.793 g	5.79%
Fish, whitefish, dried (Alaska Native)	5.67 g	5.67%
Soy meal, defatted, raw	5.651 g	5.65%
Seeds, cottonseed flour, low fat (glandless)	5.425 g	5.42%
Seeds, cottonseed meal, partially defatted (glandless)	5.345 g	5.34%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	5.298 g	5.30%

Okra, cooked, boiled, drained, without salt

Okra, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, without salt are listed below.

Water	92.57 g	92.57%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.21 g	0.21%
Ash	0.84 g	0.84%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.4 g	2.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.28 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	32 mg	0.03%
Potassium, K	135 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.43 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	16.3 mg	0.02%

Nutrients in Okra, cooked, boiled, drained, without salt